Fred888's Journal, 10 September 2023

Fred888's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 September 2023

164.2 lb Lost so far: 23.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2023:

2107 kcal

Fat: 114.89g | Prot: 112.21g | Carb: 142.83g. Breakfast: Amandes, Pêches, Dulano Jambon Serrano. Lunch: Pastèque, Paso Préfou Chorizo, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Tomates, Cuisse de Poulet (Peau Pas Mangée), Tartiflette. Dinner: Pomme, Tartiflette. more...

1815 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Fred888's weight history

view complete history

Fred888's Journal, 10 September 2023

Submit a Comment

Other Related Links

Members

Fred888's weight history