Weigh In record (no journal entry) for 10 September 2023
|
146.8 lb
Lost so far: 47.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2023:
|
3305 kcal
|
Fat: 196.85g | Prot: 84.83g | Carb: 293.34g.
Breakfast: Ei, Edeka Putenfleisch in Aspik, Vollkornbrot. Lunch: Pommes Frites, Magnum Almond, Coca-Cola Coca-Cola Zero (Flasche), Coca-Cola Coca-Cola Zero (Flasche), Currywurst, Mayonnaise, Pommes Frites. Dinner: Vollkornbrot, Thermomix Herzchen-Waffeln, Kartoffelsalat, Currywurst. Snacks/Other: Mucci Mini Mix, Milram Porridge Schoko Banane. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|