Weigh In record (no journal entry) for 21 August 2015
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309.0 lb
Lost so far: 6.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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326 kcal
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Fat: 8.93g | Prot: 13.86g | Carb: 60.03g.
Breakfast: Equal Equal, Celestial Seasonings Green Tea. Lunch: Whole Milk, Great Value Bran Flakes Cereal. more...
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losing 14.0 lb a week
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ZellaSky0086's weight history
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