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veraapr
Journal
21 Aug 15
veraapr's Journal, 21 August 2015
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Weigh In record (no journal entry) for 21 August 2015
182.6 lb
Lost so far:
33.4 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2015:
1058 kcal
Fat: 38.38g | Prot: 43.20g | Carb: 102.76g.
Breakfast:
Coffee.
Lunch:
Baby Carrots, Yoplait Greek 100, Extra Virgin Olive Oil, Chicken Thigh, Mae Ploy Sweet Chili Sauce, Imperial Dragon Jasmine Rice, Kikkoman Ponzu Sauce, Wilderness Family Naturals Powdered Coconut Milk.
Snacks/Other:
Dogfish Head 60 Minute IPA.
more...
2308 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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veraapr's weight history
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