amonk10's Journal, 07 August 2011

143.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 44.98g | Prot: 109.11g | Carb: 202.36g.   Lunch: Subway Italian BMT. Dinner: Red Roasted Queso Dip, Spaghetti Noodles. Snacks/Other: Snackwells Chocolate Cookies, EAS Chocolate Soy Protein Powder, Skim Milk. more...

1873 kcal

Activities & Exercise: Shopping - 1 hour, Softball - 12 minutes, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...