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Mako808
Journal
07 Aug 11
Mako808's Journal, 07 August 2011
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Weigh In record (no journal entry) for 07 August 2011
140.0 lb
Lost so far:
5.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2011:
1585 kcal
Fat: 68.18g | Prot: 78.41g | Carb: 158.95g.
Breakfast:
Organics Oats & Flax Instant Oatmeal, Organic Sugar, The Original Low Fat Coffee Creamer, Coffee.
Lunch:
Sun Chips Jalapeno Jack, Tortellini Primavera Parmesan.
Dinner:
Ahi Poke, White Rice, Macaroni Salad, Kalbi (Korean Beef Ribs).
more...
1814 kcal
Activities & Exercise:
Boating or Canoeing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 35.0 lb a week
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