Weigh In record (no journal entry) for 09 September 2023
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118.4 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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2264 kcal
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Fat: 60.23g | Prot: 75.54g | Carb: 353.18g.
Breakfast: Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Alnatura Bio Haferflocken Feinblatt, Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: Ja! Tortilla Chips mit Salz , Tortilla Lasagne mit Hirse. Dinner: Pellkartoffeln, REWE Zwiebel, Aldi Paprika, Hafer-Buchweizen-Brot, Oatly Aufstrich Natur, Äpfel. Snacks/Other: Alnatura Kokos Drink Ungesüßt, Quinoa Gepufft, Mandeln, Cornflakes Ungesüßt, Haferbrei (Instant, Trocken, Gefestigt). more...
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gaining 6.2 lb a week
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