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wade17
Journal
07 Aug 11
wade17's Journal, 07 August 2011
wade17's Profile
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Weigh In record (no journal entry) for 07 August 2011
214.0 lb
Lost so far:
15.0 lb
.
Still to go:
214.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2011:
3142 kcal
Fat: 134.07g | Prot: 220.63g | Carb: 259.17g.
Breakfast:
Skim or Nonfat Milk (Calcium Fortified), Granola Cereal.
Dinner:
Ranch Salad Dressing, Roasted Broiled or Baked Chicken Breast, Baked Beans.
Snacks/Other:
Classic Style Pretzel Rods.
more...
2793 kcal
Activities & Exercise:
Driving - 22 minutes, Swimming (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 18 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 35.0 lb a week
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