Weigh In record (no journal entry) for 20 August 2015
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168.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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1880 kcal
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Fat: 70.96g | Prot: 117.98g | Carb: 199.75g.
Breakfast: Fruit green smoothie. Lunch: Brown Rice, Butternut squash curry. Dinner: Mr. Goodcents Spicy Mustard, Boar's Head Black Forest Deli Ham, Doritos Nacho Cheese Tortilla Chips (28g), Publix Premium Whole Wheat 100% Stone Ground Bread. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Market Pantry Half & Half, Quest Mixed Berry Bliss, Quest Apple Pie Protein Bar. more...
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losing 0.9 lb a week
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