Weigh In record (no journal entry) for 08 September 2023
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180.2 lb
Lost so far: 19.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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1502 kcal
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Fat: 52.49g | Prot: 46.58g | Carb: 215.92g.
Breakfast: International Delight French Vanilla Coffee Creamer, International Delight French Vanilla Coffee Creamer, International Delight French Vanilla Coffee Creamer. Lunch: Parmesan Cheese (Grated) , Parmesan Cheese (Shredded) , Prego Pizza Sauce (Pizzeria Style), Everything Bagel. Dinner: Rosarita Refried Beans, Green Burrito Chicken Street Taco, Green Burrito Chicken Street Taco. Snacks/Other: Trader Joe's Sesame Sticks, Trader Joe's Honey Whole Wheat Pretzel Sticks, Trader Joe's Honey Whole Wheat Pretzel Sticks, Trader Joe's Sesame Sticks, Trader Joe's Milk Chocolate Jumbles. more...
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losing 0.2 lb a week
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