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DKSorensen
Journal
20 Aug 15
DKSorensen's Journal, 20 August 2015
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Weigh In record (no journal entry) for 20 August 2015
173.0 lb
Lost so far:
7.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2015:
1422 kcal
Fat: 46.37g | Prot: 69.77g | Carb: 199.16g.
Breakfast:
Whole Milk, Dannon Greek Yogurt - Blueberry, Corn Chex.
Lunch:
Taco Cabana Street Tacos.
Dinner:
Au Jus Roast Beef Submarine Sandwich on Roll.
Snacks/Other:
Chocolate Chip Cookie, Kirkland Signature Milk Chocolate Peanut Butter Cups, Oreo Cool Mint Creme.
more...
2258 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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