Weigh In record (no journal entry) for 07 August 2011
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117.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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1994 kcal
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Fat: 46.32g | Prot: 94.36g | Carb: 341.12g.
Breakfast: Original Cereal, Muffins Old Fashioned Instant Oatmeal - Blueberry. Lunch: Fish, Grilled Chicken Breast Strips, Coleslaw, Potato Salad, Tomatoes, Whole Wheat Bread, Watermelon. Dinner: Biscuit, Grilled Chicken Tenderloins, Green Beans, Cooked Carrots. Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...
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1953 kcal
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Activities & Exercise:
Sitting - 3 hours, Exercise machine (fast) - 30 minutes, Running - 6/mph - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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Ansley Fowler's weight history
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