Weigh In record (no journal entry) for 20 August 2015
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132.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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483 kcal
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Fat: 14.10g | Prot: 39.16g | Carb: 52.29g.
Breakfast: White Chocolate Candies, Friendly Farms Greek Style Nonfat Yogurt - Blueberry, Friendly Farms Fat Free Half & Half. Lunch: Dymatize Nutrition Elite Fusion 7. more...
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losing 0.6 lb a week
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