jasonfahy's Journal, 20 August 2015

250.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

---

1904 kcal

Fat: 90.68g | Prot: 96.59g | Carb: 189.16g.   Breakfast: Bananas, Beatrice 2% Milk, GNC Lean Muscle Meal - Chocolate Milkshake. Lunch: 100% Whole Wheat Bread (Home Recipe or Bakery), Fried Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Boston Pizza Nachos. more...

3127 kcal

Activities & Exercise: Martial Arts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...