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AGrayOne
Journal
20 Aug 15
AGrayOne's Journal, 20 August 2015
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Weigh In record (no journal entry) for 20 August 2015
282.2 lb
Lost so far:
17.8 lb
.
Still to go:
87.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2015:
1095 kcal
Fat: 59.23g | Prot: 61.05g | Carb: 90.23g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Coffee with Cream and Sugar, Betty Crocker Hamburger Helper - Cheeseburger Macaroni.
Dinner:
Wegmans Thai Peanut Sauce, Wellsley Farms Thick Cut Bacon (2), Dole Classic Iceberg Salad.
Snacks/Other:
Bananas.
more...
3884 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 17.1 lb a week
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