Weigh In record (no journal entry) for 20 August 2015
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196.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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2434 kcal
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Fat: 82.48g | Prot: 106.88g | Carb: 318.70g.
Breakfast: Bananas, Silk Unsweetened Soymilk, Nestle Nesquik Chocolate Powder, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Oats, Soy Milk, Frozen Blueberries. Lunch: Grapes, Cheddar Cheese, mirin, short grain white rice, sugar, soy sauce, eggs. Dinner: Lundberg Sea Salt Rice Chips, Provolone Cheese, Whole Wheat Bread, Boar's Head Black Forest Deli Ham. Snacks/Other: Smartfood Delight White Cheddar Popcorn, Kellogg's Rice Krispies Treats (37g), Odwalla Chewy Nut Bar - Chocolate Almond Coconut, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. more...
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3293 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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