Weigh In record (no journal entry) for 20 August 2015
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217.4 lb
Lost so far: 16.1 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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1003 kcal
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Fat: 54.07g | Prot: 71.30g | Carb: 67.18g.
Breakfast: Peach, Decaffeinated Coffee, Better Oats RAW Pure & Simple Quick Oats. Lunch: Peach, Pork Loin (Tenderloin). Dinner: Cooked Broccoli (from Fresh), Pork Loin (Tenderloin). Snacks/Other: Borges Marcona Almonds. more...
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gaining 0.9 lb a week
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silvasurfas's weight history
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