Weigh In record (no journal entry) for 08 September 2023
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227.5 lb
Lost so far: 35.1 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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538 kcal
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Fat: 10.00g | Prot: 73.50g | Carb: 39.50g.
Breakfast: SUPPTRUE Протеин. Lunch: Ирмень Кефир 1%. more...
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losing 20.1 lb a week
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ChertoFFka13's weight history
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