Weigh In record (no journal entry) for 20 August 2015
|
311.0 lb
Lost so far: 4.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2015:
|
290 kcal
|
Fat: 12.00g | Prot: 7.00g | Carb: 39.00g.
Dinner: Maruchan Instant Lunch Shrimp. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZellaSky0086's weight history
|