Weigh In record (no journal entry) for 07 September 2023
|
154.4 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2023:
|
1343 kcal
|
Fat: 41.39g | Prot: 69.84g | Carb: 182.54g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Egg White , Boiled Egg, French's Honey Mustard, Avocados . Lunch: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Spaghetti (with Added Salt, Cooked) , NuPasta Konjac Fettuccine. Dinner: Barilla Rotini, Aylmer Tomato Soup , Dry Grated Parmesan Cheese. Snacks/Other: Skinny Bagel. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KateDee4's weight history
|