Gaol 115's Journal, 07 August 2011

135.0 lb Lost so far: 15.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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967 kcal

Fat: 38.05g | Prot: 29.07g | Carb: 127.40g.   Breakfast: Vanilla Frappuccino, Whips! Lowfat Yogurt Mousse - Strawberry Mist, Crunchy Granola Bars - Oats 'n Honey. Lunch: 100% White Corn Crispy Round Tortilla Chips, Cheddar or American Cheese (Reduced Fat, Pasteurized). Snacks/Other: Cream Cheese. more...

1652 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...