Weigh In record (no journal entry) for 07 September 2023
|
131.6 lb
Lost so far: 27.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2023:
|
706 kcal
|
Fat: 30.55g | Prot: 41.08g | Carb: 63.11g.
Breakfast: Future Life Granola Crunch, Woolworths Double Cream Plain Yoghurt. Lunch: Woolworths 100% Orange Juice, Woolworths Crumbed Chicken Schnitzel, Mashed Potatoes (Whole Milk and Margarine Added) . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amber.hali's weight history
|