Weigh In record (no journal entry) for 06 September 2023
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134.5 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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1824 kcal
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Fat: 83.73g | Prot: 50.50g | Carb: 220.13g.
Breakfast: Apples , homemade homemade bran muffin, Friendly Farms vanilla caramel, Coffee. Lunch: Meatless Quesadilla with Cheese, Baja Fresh Mexican Grill Tortilla Chips, Qdoba Mexican Grill 3 (Three) - Cheese Queso (4 Oz.). Dinner: Bremer Potatoe and Cheese Perogies , Heinz Tomato Ketchup, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Millville Fruit & Grain Cereal Bars. more...
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gaining 3.0 lb a week
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