Santi3540's Journal, 06 September 2023

196.8 lb Lost so far: 15.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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983 kcal

Fat: 36.24g | Prot: 51.37g | Carb: 121.18g.   Breakfast: Goya Toast, Daisy Low Fat 2% Small Curd Cottage Cheese, Sugar, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine), Jones Canadian Bacon, Tomatoes. Lunch: Bauducco Toast Whole Wheat, Tattooed Chef Organic Riced Cauliflower Stir-Fry, Luby's Fried Fish, Bananas, Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can). more...

2873 kcal

Activities & Exercise: Housework - 3 hours, Walk - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...