Weigh In record (no journal entry) for 06 September 2023
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120.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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720 kcal
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Fat: 34.06g | Prot: 43.14g | Carb: 63.80g.
Breakfast: Coffee, Silk Original Soymilk, Walnuts. Lunch: Roma Tomatoes, Quaker Rice Cakes - Lightly Salted. Dinner: Celery, Green Giant Fresh Baby Cut Carrots, Turnip, Vitacost Simply Vegan Pea Protein Powder, Grandma's Potato Salad with Egg. Snacks/Other: Don Julio Southwest Style White Corn Tortilla Chips. more...
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losing 3.5 lb a week
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Weber River's weight history
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