Weigh In record (no journal entry) for 19 August 2015
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198.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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2326 kcal
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Fat: 67.38g | Prot: 89.53g | Carb: 337.80g.
Breakfast: Bananas, Silk Unsweetened Soymilk, Nestle Nesquik Chocolate Powder, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Oats, Soy Milk, Frozen Blueberries. Lunch: Grapes, Cheddar Cheese, mirin, short grain white rice, sugar, soy sauce, eggs. Dinner: Kikkoman Manjo Aji-Mirin, Sugar, White Rice, Egg, Chicken Thigh (Skin Not Eaten). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Lay's Baked! Barbecue Potato Crisps (Package), Odwalla Chewy Nut Bar - Chocolate Almond Coconut, Kellogg's Rice Krispies Treats (37g). more...
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2901 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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