Weigh In record (no journal entry) for 10 September 2009
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119.8 lb
Lost so far: 7.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2009:
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915 kcal
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Fat: 23.17g | Prot: 79.91g | Carb: 22.63g.
Breakfast: Chai Latte (Sugar Free), Coffee, Egg. Lunch: Light & Fat Free Chicken Broth (50% Less Sodium), Red Bell Pepper, FIT & EASY® Boneless Skinless Chicken Breasts (Thin-Sliced), Hot Italian Lean Turkey Sausage (Cooked), Spanish Capers, Diced Tomatoes, Fine Red Wine Vinegar, Scallion, Garlic, Olive Oil. Dinner: Pear Vodka, Crushed Rep Pepper Sauce, Cream of Chicken soup mix, Jalapeno Peppers , Asparagus , Chicken Breasts. more...
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1552 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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