Weigh In record (no journal entry) for 19 August 2015
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179.7 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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2631 kcal
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Fat: 93.76g | Prot: 145.90g | Carb: 307.59g.
Breakfast: Banana Prata, Castanhas de Caju Torradas com Sal, Estrela do Oriente Castanha do Pará, Leite, Café com Açúcar, Nestlé Biscoito Nesfit Aveia e Mel. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Elma Chips Batata Palha, Legumes Refogados, Estrogonofe de Frango, Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Dinner: gunkan, wasabi, sushi, hot filadelfia, Niguiri Salmão, tomate seco, sushi, shoyo, tilápia, morango, sushi, Coca-Cola Coca-Cola. Snacks/Other: Feijão Carioca Cozido, Leite Integral, Café com Açúcar, Wickbold Bisnaguinha, Estrela do Oriente Castanha do Pará, Maçã Verde. more...
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2465 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours, Sitting - 4 hours, Desk Work - 8 hours. more...
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losing 3.9 lb a week
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