Weigh In record (no journal entry) for 19 August 2015
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167.0 lb
Lost so far: 22.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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1501 kcal
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Fat: 43.00g | Prot: 90.00g | Carb: 191.00g.
Breakfast: Aquafina Water (16.9 oz), BetterOats Steel cut oats with flax. Lunch: Aquafina Water (16.9 oz), Hot Pockets Pepperoni Pizza Sandwich. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, Aquafina Water (16.9 oz). Snacks/Other: Giant Food Bananas (Large), natures best Natures Best Isopure O Carb Blue Raspberry. more...
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3097 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Hanging Laundry - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Shopping - 25 minutes, Desk Work - 1 hour, Sleeping - 14 hours and 34 minutes, Housework - 2 hours and 6 minutes. more...
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gaining 0.1 lb a week
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tslovetowork's weight history
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