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almike00
Journal
19 Aug 15
almike00's Journal, 19 August 2015
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Weigh In record (no journal entry) for 19 August 2015
192.2 lb
Lost so far:
13.8 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2015:
1276 kcal
Fat: 57.78g | Prot: 59.24g | Carb: 103.88g.
Lunch:
chicken bowl no cheese no beans.
Dinner:
Olive Oil, Lemon Juice (Canned or Bottled), Brown Rice (Medium-Grain, Cooked), Broccoli, kirkland wild alaskan salmon.
Snacks/Other:
Shaw's Multi Grain Whole Grain Bread, Cream Cheese, Soft Boiled Egg.
more...
2307 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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