MandiBlitz's Journal, 19 August 2015

142.2 lb Lost so far: 16.5 lb.    Still to go: 9.9 lb.    Diet followed 100%.

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883 kcal

Fat: 38.30g | Prot: 42.04g | Carb: 91.40g.   Breakfast: Tesco Low Calorie Sweetner, Toasted White Bread, Tesco Smooth Peanut Butter, Coffee with Semi-Skimmed Milk. Lunch: Tesco Houmous, Tea with Semi-Skimmed Milk, Toasted White Bread, Twinings Green Tea with Lemon. Dinner: Honey Mustard BBQ Rack of Ribs, Mashed Potatoes (Whole Milk and Margarine Added), Green Peas (Frozen). more...

1559 kcal

Activities & Exercise: Resting - 14 hours and 10 minutes, Sleeping - 9 hours and 50 minutes. more...