Weigh In record (no journal entry) for 05 September 2023
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146.4 lb
Lost so far: 23.6 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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1480 kcal
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Fat: 27.77g | Prot: 40.59g | Carb: 206.54g.
Breakfast: My Coffee, Daylight Donuts Plain Cake Donut. Lunch: Manapua, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Quick Calories, Season's Choice Steamed Mixed Vegetables, Trader Joe's Squiggly Noodles. Snacks/Other: Aloha Gourmet Iso Peanut, Sogo Saki Ika, Kasugai Roasted Hot Green Peas, Trader Joe's Mango & Cream Bars, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Almonds. more...
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losing 7.7 lb a week
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