Weigh In record (no journal entry) for 19 August 2015
|
172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2015:
|
185 kcal
|
Fat: 9.72g | Prot: 6.32g | Carb: 18.35g.
Breakfast: Lätta Lättmargarin, Wästgöta kloster Munkens Svarta 31%, Pågen Hamburgerbröd. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azilia's weight history
|