Weigh In record (no journal entry) for 19 August 2015
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199.2 lb
Lost so far: 9.6 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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657 kcal
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Fat: 21.52g | Prot: 99.19g | Carb: 11.03g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Tuna in Water (Canned), Mayonnaise. more...
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losing 18.2 lb a week
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