Weigh In record (no journal entry) for 19 August 2015
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152.5 lb
Lost so far: 10.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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1710 kcal
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Fat: 39.18g | Prot: 52.05g | Carb: 282.49g.
Breakfast: Trader Joe's Organic Reduced Sugar Apricot Preserves, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Trader Joe's Organic Multigrain Hot Cereal, Trader Joe's Frozen Pineapple Tidbits, Bob's Red Mill Chia Seed, Mother's 100% Natural Oat Bran. Lunch: Apples , Kitchn Vegetable Jambalaya. Dinner: Coconut Meat, Trader Joe's Beet Hummus, Ak-Mak Bakeries Sesame Crackers, Trader Joe's Organic Romaine Salad, Sunja's Medium Spicy Kimchi, Trader Joe's Steamed & Peeled Baby Beets, Baby Spinach, Grape Tomatoes. Snacks/Other: Trader Joe's Multiseed with Soy Sauce Thin Mini Rice Crackers, Apples , Trader Joe's Organic Popping Corn, World Market Blood Orange Jam, Stonyfield Farm Organic Lowfat Plain Yogurt, Trader Joe's Raw Sliced Almonds, Trader Joe's Turkish Smyrna Figs, Coffee. more...
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2410 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Calisthenics (heavy, e.g. pushups) - 54 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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