Weigh In record (no journal entry) for 19 August 2015
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261.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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1218 kcal
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Fat: 26.61g | Prot: 131.55g | Carb: 120.99g.
Breakfast: Muscletech Premium Whey Protein+, Quaker Steel Cut Oatmeal. Lunch: Yellow Sweet Corn (Kernels Cut Off Cob, with Salt, Frozen, Drained, Cooked, Boiled), Healthy Choice Grilled Chicken Pesto and Vegetables, Skinless Chicken Breast. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Chobani 0% Plain Greek Yogurt (6 oz), Chobani 0% Plain Greek Yogurt (6 oz). more...
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4034 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes. more...
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losing 1.4 lb a week
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