Weigh In record (no journal entry) for 05 September 2023
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209.6 lb
Lost so far: 40.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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737 kcal
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Fat: 38.23g | Prot: 58.20g | Carb: 29.12g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Dannon Light & Fit Greek Yogurt - Peach, Boiled Egg. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pearls Large Pitted California Ripe Olives, Beef T-Bone Steak (Trimmed to 1/4" Fat) . more...
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losing 9.8 lb a week
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joescape's weight history
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