Weigh In record (no journal entry) for 09 September 2009
|
132.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2009:
|
2653 kcal
|
Fat: 127.20g | Prot: 160.68g | Carb: 219.43g.
Breakfast: Lifewater Fuji Apple Pear, Pasta with Tomato Sauce and Cheese (Canned), Lean Ground Beef. Lunch: Ranch Salad Dressing, Side Salad (No Dressing). Dinner: Sour Cream and Onion Flavor Potato Chips, Chicken, White Rice, Ranch Salad Dressing, Sweet Potato, Side Salad (No Dressing). Snacks/Other: Amazon thunder, Iced Caffe Americano (Venti). more...
|
|
2143 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sithn's weight history
|