Missbabbo's Journal, 19 August 2015

186.1 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed N/A.

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1595 kcal

Fat: 40.48g | Prot: 88.22g | Carb: 160.53g.   Breakfast: Milk (Nonfat), Mixed Salad Greens, Onions, Tomatoes, Don Shaved English Leg Ham, Cheddar Cheese (Reduced Fat, Pasteurised), Mountain Bread Rye Wrap. Lunch: Just Organic Natural Yogurt, Peanut Butter, Coles Wholemeal & Grain Soft Wraps, Hard-Boiled Egg, Snowpeas (Pea Pod), Carrots, Potatoes (Flesh without Skin, without Salt, Boiled), Chicken Light Meat (Roasting, Roasted, Cooked). Dinner: Basmati Rice (Cooked), Cashew Chicken. Snacks/Other: Sauvignon Blanc Wine, Sauvignon Blanc Wine. more...

2492 kcal

Activities & Exercise: Housework - 30 minutes, Working - 3 hours, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...