britbear69's Journal, 10 September 2009

207.7 lb Lost so far: 63.5 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

---

1948 kcal

Fat: 29.34g | Prot: 171.53g | Carb: 264.13g.   Breakfast: Skyr með hindberjum, Vanilla Syrup, jumbo oats, milk. Lunch: Boiled Chick Peas, Tuna Chunks in Brine, Jiffy lemon juice, Extra Virgin Olive Oil. Dinner: sacla, Hunt's Tomato, eggplant, skinless boneless chicken breast, tomato, broccoli, spinach, Zucchini, Aceto Balsamico di Modena (Balsamic Vinegar), Bell Peppers. Snacks/Other: Skyr með melónum og ástaraldinum , apple, Skyr með vanillu, frozen mango, Pineapple (Drained, Juice Pack, Canned), pear, apple, frozen strawberries. more...

3091 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 30 minutes, Exercise machine (fast) - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...