Weigh In record (no journal entry) for 04 September 2023
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121.5 lb
Lost so far: 1.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1015 kcal
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Fat: 48.12g | Prot: 19.94g | Carb: 127.57g.
Breakfast: Walnuts, Cream of Wheat Instant Hot Cereal, Coffee, Silk Original Soymilk. Lunch: Quaker Rice Cakes - Lightly Salted, Roma Tomatoes. Dinner: Hunt's Garlic & Onion Spaghetti Sauce, New York Hand Tied Garlic Knots, Grandma's Potato Salad with Egg. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Don Julio Southwest Style White Corn Tortilla Chips. more...
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losing 7.0 lb a week
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Weber River's weight history
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