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jadams
Journal
10 Sep 09
jadams's Journal, 10 September 2009
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Weigh In record (no journal entry) for 10 September 2009
144.0 lb
Lost so far:
40.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2009:
799 kcal
Fat: 20.94g | Prot: 98.48g | Carb: 73.76g.
Breakfast:
protein shake.
Lunch:
orange jello , protein shake.
Dinner:
veggie dip, broccoli, dressing, salad, chicken breast.
Snacks/Other:
Air Popped Popcorn, cheese stick, pretzels.
more...
2334 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours.
more...
steady weight
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