Weigh In record (no journal entry) for 04 September 2023
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154.2 lb
Lost so far: 25.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1495 kcal
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Fat: 50.15g | Prot: 61.88g | Carb: 225.70g.
Breakfast: Great Value Almond Milk Original Unsweetened, General Mills Cinnamon Chex Cereal. Lunch: Annie Chun's Vegan Tonkotsu Ramen, Oscar Mayer Cotto Salami Cold Cuts, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: California Pizza Kitchen White Crispy Thin Crust Pizza. more...
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losing 0.7 lb a week
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