Zdub1970's Journal, 18 August 2015

139.4 lb Lost so far: 8.1 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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344 kcal

Fat: 10.75g | Prot: 18.38g | Carb: 46.74g.   Breakfast: Denny's Sliced Tomatoes (3 Slices), Turkey Bacon, Coffee (Brewed From Grounds) , Dave's Killer Bread 21 Whole Grains & Seeds. more...

2337 kcal

Activities & Exercise: Painting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...