Weigh In record (no journal entry) for 07 August 2011
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134.6 lb
Lost so far: 8.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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1617 kcal
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Fat: 110.10g | Prot: 91.37g | Carb: 73.28g.
Breakfast: pork rinds, splenda, half & half, Publix cottage cheese. Lunch: mozzarella cheese, olive oil, cucumber, yellow tomatoes, hellmans, egg. Dinner: parmesan cheese, tomatoes, butter, coconut oil, brussels sprouts, ocean perch. Snacks/Other: Strawberry Whole Fruit bar, almonds, instant coffee, cocoa powder, half & half, coconut manna, splenda, cream cheese, bosc pear. more...
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gaining 0.2 lb a week
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