Weigh In record (no journal entry) for 07 August 2011
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308.0 lb
Lost so far: 72.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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810 kcal
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Fat: 20.50g | Prot: 28.90g | Carb: 112.60g.
Breakfast: Special K Vanilla Almond Cereal, 1% Low Fat Milk. Dinner: Budweiser Light Beer, French Bread Singles - Supreme Pizza. more...
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losing 4.7 lb a week
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Sykophreak's weight history
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