Weigh In record (no journal entry) for 18 August 2015
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166.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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612 kcal
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Fat: 18.28g | Prot: 42.43g | Carb: 74.82g.
Breakfast: Great Value 100% Whole Grain Oatmeal, dark chocolate morsels, Great Value Vitamin D Milk, greek yogurt vanilla, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blueberries. more...
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gaining 0.3 lb a week
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