Weigh In record (no journal entry) for 07 August 2011
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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964 kcal
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Fat: 34.04g | Prot: 22.68g | Carb: 139.66g.
Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Powdered), Sugar. Lunch: Classic Yellow Mustard, Sourdough Nibblers. Dinner: Tomato Ketchup, Tomato Ketchup, Classic Yellow Mustard, Sweet Relish, Franks made with Beef & Pork, Turkey, Whole Grain White Hot Dog Buns. Snacks/Other: Grapes. more...
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3566 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Sitting - 7 hours, Shopping - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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