Weigh In record (no journal entry) for 18 August 2015
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171.7 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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205 kcal
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Fat: 3.72g | Prot: 18.69g | Carb: 22.91g.
Breakfast: Perdigão Peito de Peru Defumado, Tirolez Queijo tipo Cottage, Wickbold Pão Light Integral sem Casca. Snacks/Other: Amêndoas, Café Pré-Adocicado com Açúcar. more...
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losing 1.7 lb a week
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Elvis Mauri's weight history
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