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solidago
Journal
03 Sep 23
solidago's Journal, 03 September 2023
solidago's Profile
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Weigh In record (no journal entry) for 03 September 2023
169.6 lb
Lost so far:
19.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2023:
1635 kcal
Fat: 70.50g | Prot: 82.50g | Carb: 153.50g.
Breakfast:
Great Value Half & Half, Trader Joe's Chicken Tikka Masala with Basmati Rice.
Lunch:
La Favorita Egg & Pork Burrito.
Snacks/Other:
Trader Joe's Dark Chocolate Peanut Butter Cups.
more...
3394 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 45 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 10 hours and 50 minutes, Walking (moderate) - 3/mph - 25 minutes.
more...
losing 20.3 lb a week
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